519.854.9495
Category Archive for "Wellness"
Make More Meaning of the Season of Sell-abration
More and more I talk to people who are exhausted just at the thought of looking ahead to the Christmas and Holiday Season. While it should be a season of peace and joy, for most it is a time chaos…
6 Ways to Beat the “Blue Monday” Blues
Happy Blue Monday! Typically the third Monday in the month of January, it is reported to be the most depressing day of the year. This is the time of year that we struggle with freezing temperatures, lots of snow, and…
Stress Less this Holiday Season – 5 simple strategies!
While there is always a lot of anticipation about the coming of the holiday season, it can also be a time of high stress. Not only do the regular day-to-day chores need to be completed, but there’s a whole host…