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Posts Tagged "Exercise"
6 Ways to Beat the “Blue Monday” Blues
Happy Blue Monday! Typically the third Monday in the month of January, it is reported to be the most depressing day of the year. This is the time of year that we struggle with freezing temperatures, lots of snow, and…
Stress Less this Holiday Season – 5 simple strategies!
While there is always a lot of anticipation about the coming of the holiday season, it can also be a time of high stress. Not only do the regular day-to-day chores need to be completed, but there’s a whole host…
When the Will Trumps the Skill
Well, London has received its first snowfall, and the chill of the north wind is in the air. After a fantastic autumn, it is time to retire my bike to its trainer in the basement, and convert from cycling to…